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​​​Personal Training

That extra little bit of motivation…

Want an extra push? Need that extra little bit of motivation? Book in for a personalized one on one Personal Training session!

Mill Park Leisure’s Personal Trainers will ensure that your PT sessions include frequent guidance and support along with a variety of training disciplines to maximize your work out and fast track your progress.

Training Disciplines may include:

  • Jogging/Walking
  • Core Work
  • Resistance Training
  • Boxing
  • Cycling
  • Outdoor Training

 

Our industry recognized, registered Personal Trainers regularly attend workshops - enabling them to provide you with the most up to date information and training techniques, ensuring that you get the most out of your PT sessions!

Some of the benefits of regular PT sessions that you will experience include:

  • Increased motivation and inspiration
  • Ongoing support, encouragement and guidance
  • Regular education on health, fitness, nutrition and general wellbeing
  • Increased focus and determination
  • Variety in your workouts
  • Fun and challenging environment
  • Faster results and achievement of goals

 

Personal Training is an option that can be tailored to suit to anyone – whether you need an inspirational push to get started on a healthier lifestyle, motivation to achieve a specific goal or just extra variety in your training. Personal Training will give you that extra edge; keeping you mentally focused, enabling you to achieve your health and fitness goals and see real results, faster.

For further enqu​iries about Personal Training ​please contact our Health & Wellness Team at the centre on 9404 4811.