Mill Park Leisure’s spacious Health Club offers state of the art
equipment combined with a vibrant and friendly atmosphere that will see you
enjoy your workout and keep coming back for more. Our experienced, supportive
and dedicated Health and Fitness Consultants are always keen to
lend a hand, offer advice or give you that extra motivational push, to ensure
that you reach your Health and Fitness goals.
Mill Park Leisure offers a wide range of the latest facilities
- Over 40 pieces of PRECOR Cardio equipment with touchscreen
technology and internet connectivity such as Treadmills, Cross Trainers,
Adaptive Motion Trainers, Recumbent & Upright Bikes and Rowers.
- Pinloaded and Free Weights
- Stretch Cage, Smith Machine, Squat Rack
- Cable Systems, Dura Discs, Foam Rollers
- Swiss and Medicine Balls, Kettle Bells
- 2 Private Consultation Rooms
Once you have selected the Membership
Option that suits you best, our Health
and Fitness Consultants will lead you through a one hour Health Planning
session, designed to assess your health and fitness levels and enable you to
establish your health and fitness goals. This session will also assist your
Consultant in designing a personalized exercise program, specifically tailored
to meet your needs and achieve your goals. Following this, your Consultant will
take you through another one hour Program Start, providing you with step by step
instruction on equipment and exercises. It is recommended that you book in to
have your program reviewed every 4 – 6 weeks to maximize motivation and
All Mill Park Leisure Health and Fitness Consultants are
industry recognized, Physical Activity Australia or
Fitness Australia registered fitness
professionals, enabling them to provide you with the latest and most relevant
information on your health, fitness and wellbeing.
For further enquiries about the Health Club please contact
our Health & Wellness Team at the centre on 9404 4811.