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​mill park leisure health club

​Health Club 

Get fit, stay fit and enjoy being healthy and happy.

Mill Park Leisure’s spacious Health Club offers state of the art equipment combined with a vibrant and friendly atmosphere that will see you enjoy your workout and keep coming back for more. Our experienced, supportive and dedicated Health and Fitness Consultants are always keen to lend a hand, offer advice or give you that extra motivational push, to ensure that you reach your Health and Fitness goals.

Mill Park Leisure offers a wide range of the latest facilities including:

  • Over 40 pieces of PRECOR Cardio equipment with touchscreen technology and internet connectivity such as Treadmills, Cross Trainers, Adaptive Motion Trainers, Recumbent & Upright Bikes and Rowers.
  • Pinloaded and Free Weights
  • Stretch Cage, Smith Machine, Squat Rack
  • Cable Systems, Dura Discs, Foam Rollers
  • Swiss and Medicine Balls, Kettle Bells
  • 2 Private Consultation Rooms

 

Once you have selected the Membership Option that suits you best, our Health and Fitness Consultants will lead you through a one hour Health Evaluation session, designed to assess your health and fitness levels and enable you to establish your health and fitness goals. This session will also assist your Consultant in designing a personalized exercise program, specifically tailored to meet your needs and achieve your goals. Following this, your Consultant will take you through another one hour Program Start, providing you with step by step instruction on equipment and exercises. It is recommended that you book in to have your program reviewed every 4 – 6 weeks to maximize motivation and progression.

All Mill Park Leisure Health and Fitness Consultants are industry recognized, Physical Activity Australia or Fitness Australia registered fitness professionals, enabling them to provide you with the latest and most relevant information on your health, fitness and wellbeing.

For further enquiries about the Health Club please contact our Health & Wellness Team at the centre on 9404 4811